Quote:
Originally Posted by Chuck
you think I should just switch my dinner to pwo and take the shake pre. let me know thanks guys
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No. Definitely keep to a shake for immediately post workout. Ideally, wait around 45 minutes to an hour for your solid meal. So in other words, I'm talking about a shake pre and post. Then you solid meal around 45 minutes after that.
If you don't want to do that then go with Dave's original suggestion of having you pbj's with some whey for pre workout, and keeping the shake for post.