OVT - 2 Day 2
25th February 2006
Saturday
Legs + Abs
A1: Barbell Back A2G Squats = 75 kgs
A2: Dumbbell Lunges = 14 kgs in each hand
B1: Barbell Deadlifts = 100 kgs
B2: Leg Press = 110 kgs
C1: Leg Extensions = 0 kgs
C2: Leg Curls = 0 kgs
ok, so you confused...
...? yes, i did not do leg extensions / curls because there were too many people in line to use them (6 actually) and i had no patience to wait around... also, i'm still very weak... so i din want to push my luck...
instead, i decided to do some abs
so, here goes my:
Abdominal Workout
i performed three circuits for abs...
Circuit 1 = 1 set of each exercise with minimal rest and 15 reps per set
Circuit 2 and 3 = 1 set of each exercise with minimal rest and 25 reps per set
Circuit 1:
1.) Decline Sit-Ups
2.) Incline Leg Raises
3.) Dumbbell Side Bends (12 kgs in each hand)
4.) Cable Side Bends (25 kgs)
5.) Flat Crunches
Circuit 2 and 3:
1.) Flat Sit-Ups
2.) Flat Leg Raises
3.) Cable Side Bends (30 kgs)
4.) Decline Crunches
5.) Dumbbell Side Bends (12 kgs in each hand)
Overall Impression:
1.) If this new fad for doing leg extensions and leg curls in my gym does not stop, i am going to do overhead squats and fight for the leg curls..
2.) Squats were ok.. i'm unhappy i dint take more, but i know i would not have been able to do them
3.) i took only 110 kgs for leg press because i just wanted to take light for fun.. i was too tired after deadlifts (which were the highlight of the day 
)..
4.) i am happy that i'm finally statrting to commit to doing abs...
5.) great workout...