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Originally Posted by 0311
Biceps peak is genetic, same as having a "barrel chest". The only way to increase your peak is to get a new set of parents. Don't be fooled to believe that isolation curls work the "peak", ect..
But, you can maximize your biceps from heavy barbell curls and incline curls.
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Yes, I agree. Exactly what I was getting at!
As a matter of fact I shouldn't have mentioned the anatomy of elbow flexors cuz that make it sound like I was talking about some advaced secrets to develop "peakiness"! I was really only thinking about things like the brachialis (and brachioradialis) as well as those other things which could impact biceps development, such as supination.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 02-25-2006 at 04:32 PM.
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