I was doing some reading...and on bodybuildingforyou.com I read that low intensity cardio for a longer period of time burns more fat and that HIIT burns more carbs. Is this true. And if this is so, then if my goal is to drop body fat by as much as possible, shouldnt this be what I'm doing rather then HIIT?
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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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