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Old 02-25-2006, 07:32 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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low intensity high volume cardio = burns fat

BUT, how about this idea:

high intensity high volume cardio = burns MORE fat...?

let me explain...

how about if you run 5 kilometres, 1 kilometre at a time, then stopping for 5 minutes and then starting again...?

in other words:

Kilometre 1 = sprint approx time = 6 minutes
Break approx time = 5 minutes

Kilometre 2 = sprint approx time = 6 minutes
Break approx time = 5 minutes

etc, etc, etc....

see what i mean...? you are running at a faster pace (i.e. high intensity) and at the same time for an overall longer duration (i.e. high volume).... can that help...? i tried this a while ago (mentioned in my journal).... it was good fun.. and very tiring.. more than HIIT... what do you guys say...?
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