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Originally Posted by 0311
Biceps peak is genetic, same as having a "barrel chest". The only way to increase your peak is to get a new set of parents.
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oh no...!!! i think its time to change my routine again..! :(
naah... i'm just kidding...
but then lets take Kane's example: Kane... he said that he overtrained on his biceps when he started out, thereby resulting in awesome strength + size... i did the same.. but i din get strong, only big...
another option to consider is doing more compound movements such as chin-ups at varied grips... as 0311 once mentioned, doing such kinds of movements might result in more growth but not much strenght increase...
well, those were my 2c