Thread: biceps
View Single Post
 
Old 02-25-2006, 07:43 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Like Anuj said...I overtrained the crap out of my bi's. I got amazing results in size and strength. I basically did any isolation or compound bicep exercise that gave me the most incredibly painful/intense muscle contraction. But not everything works for everyone.
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote