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Originally Posted by 0311
As a personal preference, I would rather do the HIIT in between weight training days (Tues, Thurs), then the long duration on Saturday so Sunday can be your full day of rest before starting the cycle over again.
After you formulate a plan, it's all about your diet from here on out. The better the diet, the more dramatic the results..Good luck!
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Thanks for the advice!
I would rather do the HIIT on tues/thurs...the problem is that I have lab at 7:45am on tues. instead of class at 11:00am (mon/wed/thurs/fri).
Yeah I know diet is a major part and for me diet is mental. My major is dietetics and I've researched nutrition most of my high school career. I'm trying to work out a meal plan that I can stick to but it's not easy when you live in a dorm without a car. I'm trying to schedule 5 meals throughout the day ranging from 250 to 350 calories each. I can keep a good supply of tuna, salmon and eggwhites, canned green beans and oats in my dorm. I have a good feeling that I'm going to be eating these foods alot.
Throughout some of the articles I've found on the site, I see that most have a cheat day. Once I have my serious diet schedule constructed do you think a cheat day would be beneficial? Should it just be one meal during that day and would it be best to be on my off day(tues)?