OVT - 2 Day 4
27th February 2006
Monday
Abs
so i didnt go to the gym today... but i did some ab work with 100% sincerity at home nonetheless...
Abdominal Workout
i performed three circuits for abs...
Circuit 1:
1.) Flat Crunches with different leg angles - 50 reps
2.) Flat Reverse Crunches - 25 reps
3.) Flat Leg Raises - 25 reps
Circuit 2 and 3:
1.) Flat Crunches with different leg angel - 50 reps
2.) Flat Reverse Crunches - 25 Reps
3.) Flat Leg Raises - 25 reps
4.) Flat airball cycling for 60-90 seconds
5.) Flat Crunches with feet on floor - 20 reps
Time taken to complete entire abdominal workout = 15 minutes
Overall Impression:
1.) Abs are crying already 