02/24/2005
Friday's Workout
WORKOUT:
A2G Squats: 3x3 [1x3] @ 365, 385, 405lbs
Incline Bench: 3x3 @ 260lbs
JS Rows: 3x3 @ 245lbs
Dips: 2x6 @ Body Weight + 115lbs
A2G Squats: It felt so good getting this up and seeing everybody's reaction to it. I was sooo amped. The last rep was rough but I was able to go to the ground and power up. I might have been able to do one more rep but there was no way I was going to finish the rest of my workout.
Incline Bench: Didn't need a spot or anything. I was very wiped out after this.
JS Rows: Same warm up (Barbell hanging cleans). Man did I gas out on this one. The first two sets were OK but the last one suck ass. Second rep lost some form so I set the bar down for a 3 count and did the last rep.
Dips: I was so dead by this time I just couldn't get the reps out. Doesn't matter. everything else was awesome.
SUPPLEMENTS
Nothing to report.
DIET
Went to my gf's parents house and ate like a pig. it was good.
OVERVIEW
Deload here I come. now that I've blown through all my maxes I'm trying to make up a workout to keep the same pass of advancement but add some hypotrophy in the process. as you can see in my post on dfst.
|