Thread: biceps
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Old 02-27-2006, 08:13 AM
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BG5150 BG5150 is offline
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When you are curling, make sure tension stays in the muscle the entire time. I see way too many people bring the bar (or db) up so high that the biceps lose tension. If your forearms go past perpendicular to the ground, you've gone too far.

Also, I'm surprised no one mentioned doing more back exercises, such as pullups or rows. There are some guys who only work big, coumpound lifts and have the hugest arms of them all.

I wouldn't be so much impressed on your gains just yet. Not to take anything away from your gains, but they are probably "newbie" gains, or what I call "re-newbie" gains, for people who are getting back into lifting after a while.

Also, how is your diet? Gotta eat to get bigger.
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