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Old 02-27-2006, 04:39 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Awesome job brother! I cannot imagine you doing A2G squats using a belt and knee wraps now!

Quote:
Deload here I come. now that I've blown through all my maxes I'm trying to make up a workout to keep the same pass of advancement but add some hypotrophy in the process. as you can see in my post on dfst.
That's exactly what I'm doing with my upper/lower in my journal. I did change some more things to add in some of Bill Starr's flavor. I kept the 3x3 for both flat bench and A2G squatting to further increase the weights. In doing the upper lower, you should be able to continue the strength increases since you'll be shifting a lot more focus on the supporting cast of muscles. For example, during one of your lower days you could incorperate pullthroughs, which IMO is one of the best hamstring and lower back strengtheners out there. After the deload, try to keep the 3x3 or even better the 1x3 for those two lifts and continue to climb up in weight. That's pretty much what I'm doing. Think about it.:240:
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