Programs for Fat Loss
An extremely popular question that pops up is, "What type of HST routine should I do if I want to lose fat?" Well, it's not about the routine, it's about the diet. The HST training will be the SAME, it's just the diet and cardio that will be different. If you want to lose fat while optimizing the amount of muscle you maintain, you'll still choose any of the HST routines above, but your diet and cardio will be different than that of a person who is trying to gain as much muscle as possible.
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