i'm sick of splits...
its not that ovt isnt good...
but i want to go back to full body training....
i have 0311's permission to do so.... unless i revert back - in which case he said he'll give so much shit i'll have to shift all the way back...
so i want to make a good routine before i shift...
here we go...
The Hybrid Waterbury Method
Day 1
Barbell Military Press
Sets: 10
Reps: 3
Barbell Back A2G Squats
Sets: 4
Reps: 6
A1: Dips
A2: Barbell Rows
Sets: 4
Reps: 6
B1: Triceps Press Down
B2: Standing Barbell Curls
Sets: 4
Reps: 6
Dumbbell Pull Overs
Sets: 4
Reps: 6
Day 3
Barbell Deadlifts
Sets: 10
Reps: 3
Flat Bench Press
Sets: 4
Reps: 6
A1: Incline Bench Press
A2: Hammer Curls
Sets: 4
Reps: 6
B1: Lat Pull Down
B2: 1-Arm Tricep Press Down
Sets: 4
Reps: 6
Barbell Reverse Lunges
Sets: 4
Reps: 6
Day 5
Flat Barbell Bench Press
Sets: 10
Reps: 3
Barbell Overhead Squats
Sets: 4
Reps: 6
A1: Decline Bench Press
A2: Dumbbell Rows
Sets: 4
Reps: 6
B1: Dumbbell Curls
B2: EZ Reverse Curls
Sets: 4
Reps: 6
C1: Close Grip Bench Press
C2: Flat Cross Dumbbell Triceps Extensions
Sets: 4
Reps: 6
Leg Curls
Sets: 4
Reps: 6
thats all...
i know its not the original waterbury method, because i dont want it to be one...
since i cant call it The Anuj Method, i've given it this name...
please tell me how it looks..
thanks