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Old 02-28-2006, 08:10 AM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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actually brad is right...

doing bigger compound lifts WILL increase your arm size and force them to "even out"...

just because they're small/big doesnt necessarily mean that you have to specialize in arms...!

however, i must say... that by doing compound lifts your arms might not become "strong"... BUT: they will definitely become "bigger"...
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