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Originally Posted by anuj247
doing bigger compound lifts WILL increase your arm size and force them to "even out"...
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BB curls is a compound
and not everyone can do sets and sets of chin-ups (I can..but I don't weigh anything
)
Quote:
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Originally Posted by anuj247
however, i must say... that by doing compound lifts your arms might not become "strong"... BUT: they will definitely become "bigger"...
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it all depends on how you train. You can do a 5x5 with compounds and get crazy strength...but by the same token, you can do a hypertophy program with compounds and get lots of size....compounds and isolations don't dictate gains...intensity, frequency, rep range, etc. dictate gains