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Originally Posted by Eric3237
By definition, a compound is a multi-joint movement. Count the joints involved in BB curls.
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ok my bad
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Originally Posted by Eric3237
You can get strength and hypertrophy from a 5x5.
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I'm aware...the original post said:
Originally Posted by anuj247
however, i must say... that by doing compound lifts your arms might not become "strong"... BUT: they will definitely become "bigger"...
I was trying to say that you can do compounds and gain mostly strength and you can also do compounds and gain mostly size and yes, there is a middle ground where you can gain both, but I was illustrating the two extremes.
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Originally Posted by Eric3237
Second part right...first part wrong.
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Again poorly worded...what I was trying to get across was; you can do any exercise in the world, but if you dont have the correct intensity, frequency, rep range, etc. then you won't see gains.