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Originally Posted by Kane
ok my bad
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YES..! someone apart from me made a boo-boo..!
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Originally Posted by Kane
you can do any exercise in the world, but if you dont have the correct intensity, frequency, rep range, etc. then you won't see gains
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wait... i disagree here... i don think one can say that...
ur telling me that if i do shoulder presses with a tempo of 9050 for 3 months i wont make gains..? i will... but which is better: doing that or OVT shoulders...? OVT..!
so, i think u shud have said that:
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Originally Posted by What Kane Should Have Said
you can do any exercise in the world, but if you dont have the correct intensity, frequency, rep range, etc. then you won't see OPTIMAL gains
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