1st March 2006
Wednesday
8FHT Day 1
Barbell Standing Military Press 10x3 = 30 kgs
Barbell A2G Squats 2x20 = 45 kgs
A1: Parallel Bar Dips 4x6 = Bodyweight
A2: Barbell Rows 4x6 = 50 kgs
B1: Flat Barbell Bench Press 3x5 = 50 kgs
B2: Close Grip Chins 3x5 = Bodyweight
C1: Barbell Curls 4x6 = 20 kgs
C2: Tricep Press Downs 4x6 = 25 kgs
Overall Impression:
1.) Splendid workout
2.) Great pump
3.) Intensity was fucking high.. i finished this AND my ab training in 1 hour..!
4.) Looking forward to friday 