Originally Posted by 0311

Either way, I got motivated to cut after watching the the UFC behind the scenes show with Rich Franklin last night. He does a one hour continuous machine circuit training course without taking a break. Reps I believe between 6-15, with a few being 100..And this is after doing a 45 minute run on his treadmill as soon as he woke up. He measured his BF % at the gym at 5.9%. A real animal!