Ok, Kane and Anuj, I think we're all in basic agreement here.
I don't want to convolute matters anymore
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Anuj, look in the bodybuilding glossary in the training section and look up those terms Kane reffered to. You refer to tempo while disregarding intensity, rep range, etc., which makes it meaningless. You refer to "OVT shoulders" without seeming to understand that in essence, OVT is simply high volume split work, notwithstanding the "optimized" part, and is certainly not inherently superior in any basic sense. You could get the same results with other types of training, if, as Kane says, you use the optimal intensity, rep ranges, frequency, etc.
But I think we've hyjacked the thread
