Just to make it clear I will use an example. Shoulder press...If your 1RM is 200lbs, and you're doing that exercise for a 3x3 once a week with 100lbs on the bar. Terrible combination of intensity (using 100lbs), rep range and frequency . Hope that makes my point clear ;)

and yes...hijack and a half this is my last post in the thread lol

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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