Thread: Kane's Training
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Old 03-01-2006, 12:07 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default OVT Block 2

(Did this workout yesterday, just posting it today)
Day One Chest/Back
176lbs
A1-Bench Press 185
A2-Dumbbell Pullover 80
B1-Incline Bench 135
B2-Incline Flyes 30
C1-Lat Pulldown 150
C2-DB Rows 55
D1-JS Rows 135
D2-Seated Cable Row 125

I've switched some of the exercises around, kept quite a few, and this is my first week of block 2. I actually had about a week and a half of no lifting. My forearms are feeling good and I'm still feeling pretty strong in most of the lifts. I weighed in at 176, which is perfect. I started the program at 167lbs on january 4th with a bf% of roughly 18. So I've gained about 10 lbs PLUS my bf% has dropped (I can see the change in the mirror) in the course of about 2 months. This new block has a few exercises that I think will definitely help with my gains (ie. Standing Military, A2G BACK Squats, JS Rows etc). I'm going to run this block for 5 or 6 weeks, depending on how results are at week 5.
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