BTW, he wondered why he wasn't improving the weight on his once a week quarter squats..His solution..Deca! After that didn't work out for him, he broke down and asked me. My solution..He didn't like! (higher freq, greater ROM)

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.