Great link! I missed that one. I think the basic point T-Nation tries to do is to pimp their neural recovery drinks and whatever else they sell. Hence is why halfway through any article it says something like: "So the point is to avoid overtraining with my protocol.. That's why I also like Powerdrive to drink after I'm done with my routine."
Quote:
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Originally Posted by Wendler
I have said this a 1000 times; getting strong hasn't changed in the last 100 years.
Lift heavy shit
Eat some food
Recover
Repeat as necessary
More is not better, better is better. Whoever says differently is not better, just looking for a new way to get their name in print.
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