ok... looking back, my progress has stalled off late.... actually, ever since i quit TBT, i have been stuck in a rut....
do you guys advise i shift back to my version of TBT.... remmeber, i used to have AMAZING progress with TBT....! and now i'll add ab training so it'll be even more effective... what say u guys...? think it'll be better...? i'm having second thoughts on 8FHT now... especially after i read eric's post... i think my TBT version was much better... i was more happy, lifted MUCH heavier, and was getting shaped right...
please tell me honestly, which is better: 8FHT or TBT...? i need to workout tomorrow, and i need to know which one to do...
in case you are wondering, i'll be modifying TBT when i do... instead of
Workout 1 = 4x6
Workout 2 = 3x10
Workout 3 = Max Effort on Deadlift + Bench Press
Workout 4 = 4x10
i'll be doing:
Workout 1 = 4x6
Workout 2 = 3x10
Workout 3 = Max Effort on Deadlift + Bench Press + Military Press
Workout 4 = 2-3x15-20
hows this sound if u consider TBT over 8FHT...?
i promise that once i know which one i'm on, i wont quit even if i read the most impressive post on t-nation... hell, i promise to even visit t-nation..!
but please please tell me which routine i should do...!
thanks