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Originally Posted by 0311
BTW, he wondered why he wasn't improving the weight on his once a week quarter squats..His solution..Deca! After that didn't work out for him, he broke down and asked me. My solution..He didn't like!  (higher freq, greater ROM) |
That's always the case. they think it's some miracle workout/ exercise/ sup and when you tell them to stop doing isolation movements all the time and start doing the Big 3, (squat, dead, bench), they get all defensive like you insulted them by telling them the exercises were always in front of them.