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Originally Posted by anuj247
ok... looking back, my progress has stalled off late.... actually, ever since i quit TBT, i have been stuck in a rut....
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Quote:
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Originally Posted by anuj247
this is a brief summary of my ovt results:
1.) Definitely an increase in strength
2.) My arms have become much larger and that danglish fat which used to be on my triceps has mostly gone
3.) My chest has gotten bigger with a lot more definition
4.) My shoulders have improved as well.
5.) My legs have changed the greatest as a result of OVT... and i'm very very happy about that......
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That's a nice rut to be stuck in
