Right my journal.

Started off at 14st1lbs, want to put on at least 4lbs by April.

All 5x5 unless otherwise stated.

All protien shakes are 40g of protein, pre work-out carbs are 40g, and post 80g.

Any more details required just ask.

Day 1.

Squats - 105kg
Bench Press - 100kg
Barbell Rows - 80kg
Tricep Pushdowns - 35kg (8x4)
Abs

Breakfast - Sasuage and bacon bagel (got up too late for my eggs!)
Protein shake
Lunch - 200g Chicken, dessert rice, and an apple
Pre - Protien shake and carbs
Post - Protein shake and carbs
Dinner - 2 Turkey breast, rice, and veg
2 eggs, two toast, and apple