read the how to bulk article and then go to the training page and pick one routine.. if you have never worked out before you will grow just by eating and picking up weight. and at your age the Test levels are going up so you will grow.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal