Thursday: Upper 2
[17 RP] Low Incline Smythe: 275 (rest paused) 9,5,3
[3 x 8] Standing Military Press: 165
[3 x 10] Weighted Dips: 45
[4 x 15,10] Pulldowns: 230 (2x15,12 wide), 250 (1x12 medium)
[1 x 12] Reverse Pulldown: 200
[2 x 12] Barbell Curls: 115
[2 x 12] Rev. P-downs: 70 (1 handed)
[1 x 18] Standing Reverse Curls: 70
- Felt unbelievable and pumped today. I had an insane pump today, most likely from taking 10 mg SD before lifting. For me, it took 5 days before the effects started taking place. Low incline was underestimated, but using a slower tempo made it easier. One guy asked if I needed a spot because he saw me using an 8 second negative and he thought I was trying to get it up.
OHP's were very easy. I really underestimated on this one, so I kept them super strict and slow. Everything else is pretty self explanatory. I was only in the gym for under an hour, so I had to pry myself away from doing more.