eric... u got me wrong... i was only replying to Kane's post... i am going to do mark's 3x5 with HIIT and you'll see my update later on today...

and thanks for giving me so much of advice... and the only reason why i'm changing is coz of work... and since i cant get rid of the work OR my workout's, then i have to make a few changes....

i'm not a defender of ovt or TBT... i was again, merely answering kane's post..

i know why i lost so much and your right: my diet was shit... i dint eat ANYTHING...

i hope u understand me better after this Eric... i'm sorry for the misunderstanding...

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