Thursday's Deload Workout
WORKOUT:
Front Squats: 3x3 @ 255lbs
Standing Military Press: 3x3 185lbs
Weighted Pull Ups: 3x3 @ Body Weight + 20lbs
Deadlifts: 3x3 @ 340lbs
Dips: 1x12 @ Body Weight + 90lbs
DB Hammer Curls: 1x10 @ 50lbs
Front Squats: I warmed up by doing power cleans which was a nice combo for warming up legs and the core muscles for standing press.
Standing Military Press: Nothing special
Weighted Pull Ups: Nothing special
Deadlifts: I really wanted to go heavy but this is Deloading and there will be plenty of time for that. ;)
Dips: Another day in the gym.
DB Hammer Curls: Just wanted to work on grip some.
SUPPLEMENTS
Nothing to report.
DIET
Fell off the wagon yesterday and will be eating a little junky today. Hey it's the end of 5x5... I want to reward myself.
OVERVIEW
I will give my end results on Sunday as it will be the end of what I consider the week and I would have recovered the most at that time before starting my new workout.