Dave, i have 2 questions for you:

Q1: when u said dips @ 90 lbs, do u mean u added 90 lbs to your body which means the total weight was your bodyweight PLUS 90 lbs...?

Q2: u said DB Hammer Curls @ 50 lbs, does that mean 25 lbs in each hand, or 50 lbs in each hand... and, in addition to that: do u bring the weight fully up or just till the angel between your forearm and humerus is 90*...? the reason why i'm asking is because when i do hammers, i bring the weight fully up... so is what i'm doing right or wrong..?

thanks...

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