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Originally Posted by anuj247
Dave, i have 2 questions for you:
Q1: when u said dips @ 90 lbs, do u mean u added 90 lbs to your body which means the total weight was your bodyweight PLUS 90 lbs...?
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thanks for the look out. yes it's 90lbs. plus my body weight. I fixed it.
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Originally Posted by anuj247
Q2: u said DB Hammer Curls @ 50 lbs, does that mean 25 lbs in each hand, or 50 lbs in each hand... and, in addition to that: do u bring the weight fully up or just till the angel between your forearm and humorous is 90*...? the reason why i'm asking is because when i do hammers, i bring the weight fully up... so is what i'm doing right or wrong..?
thanks...
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I grab 2 50lbs. DBs and do the curls till I reach full contraction.
your doing them right as long as your elbow stays relatively still, if your elbow starts moving forward too much you are loosing tension.