Maybe someone asked already...but why is it only 1 set for deads?
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Originally Posted by anuj247
u know the funny thing about a LOT of trainers is that they have PERFECT abs: complete 6 pack with total defintion, but zero strength... for example, i did deads with 100 kgs today.. right, its not so impressive, but this trainer cudnt even clean the barbell..! i was shocked... so now we have a deal: i do mark rippetoe's workout, and i do his workout for arms and abs..  nice deal no? |
Alot of the time, IMO, abs are simply hidden by fat, so the skinniest guy in the world can have a killer set of abs, and not be able to do 20 situps...to me, abs are a very wierd muscle group.
As far as your "deal" goes...I'd be a little wary of his arm and abs workout. If he can't clean a bar, then I'd be a little cautious accepting his arm program. Everything looks better on paper I suppose. I'm not saying it is bad or you shouldn't do it....but use your own bb common sense when you evaluate his program ;)
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Originally Posted by anuj247
Barbell Back A2G Squats [3x5] = 60 kgs
Flat Bench Press [3x5] = 55 kgs
Barbell Deadlifts [1x5] = 100 kgs
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Your intensity is looking good for the first day
