Friday: Lower 2

[3 X 8] Front Squats: 225
[3 X 5] Deadlifts: 365, 385
[2 X 12] Ham. Curls: 165
[3 X 12] Leg Exten: 150
[4 X 20] Calves: 90
[5 X 10] Abs Work: 130

- Front squats was fairly easy. A2G still with heels elevated on 5 lb plates. Deadlifts were a lot harder after squatting. I got the weight up without any trouble raw, but my lower back was hurting/pumped uncomfy. Next time I'll be following the front squats with deadlifts being 1 x 6-8, then 1 x 3-4. Concentrating on two of my heaviest sets is easier than trying to do 3-4 sets. Other than that, just another solid leg workout. Hard as hell. Afterwards of course, loaded fascia stretches.

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