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Originally Posted by Kane
Alot of the time, IMO, abs are simply hidden by fat, so the skinniest guy in the world can have a killer set of abs, and not be able to do 20 situps...to me, abs are a very wierd muscle group.
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this dude wasnt skinny... he has 16" arms @ 5'5.... i just dont think anyone does deads and thats why i hold the gym record for both the DEADLIFT and the SQUAT... thats why the chick who cried cudnt do shit to me.. even if she had complained, the manager would
never have even given me a warning... i'm too well respected... seriously, no jokes... in fact, i'm going to write about that 26 year old girl's dilema and how she ALMOST started crying ebcause of me later today in the open topic forum...
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Originally Posted by Kane
Your intensity is looking good for the first day
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thanks... i forgot to mention this, but i kept the rest intervals in between all the core sets down to less than 90 seconds, and for my abs + arm workout, the rest interval was less than 60 seconds.... it was a good wrokout on the whole IMO..