Thread: My Journal
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Old 03-04-2006, 04:11 AM
Outlawmurray Outlawmurray is offline
Rank: New Member
 
Join Date: Dec 2005
Posts: 49
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Day 5.

Squats - 85, 90, 95, 100, 105kg
Incline Bench - 85kg
Single Arm Rows - 47.5kg
Forearm Curls - 30kg (3x10)
Abs

Breakfast - Usual
Shake
Lunch - Usual
Pre - Shake and carbs
Post - Shake and carbs
Dinner - Chicken, rice, and ice cream(!)
Chicken
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