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Originally Posted by Mr. Dave
I was debating on it, and I do see what your saying about trying something new for a different type of stimulation. But if I take it out do I still do the flies. I've never really done DC RP so I don't know what would follow the bench.
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After you truely do a DC style RP for chest like the low incline smythe, you won't even think about adding in some flyes. I almost forgot how much pain stems from something like this. Doing the reps wasn't bad, but that last 8 second negative after each miniset blew my f'ing mind! Trust me, picking the right weight and doing them verbatim will be all you need. I have the full description in my journal. If you think about it, taking in 10-15 deep breathes is basically only about a 20 second rest between sets! Try to shoot for between 11-15 RP, but if you do more, then so be it. Keep going, then next time bump up the weights enough to where you fall into that bracket. After the 20-30 second static when you're through, be sure to do the 1 minute loaded fascia stretch for added growth/recovery..You'll need it.