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Old 03-05-2006, 06:22 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Additionally, I still remember what Dante said a long time ago on his website for someone who needs added growth for chest. He recommended after doing the RP working set for chest, take a minute or two to catch your breath. Afterwards, grab a relatively lighter weighted set of dumbbells (example: 50's) and rep out. Doesn't matter how high. Every session thereafter, grab heavier and heavier weights and get as many as possible.
The progression might look like this:

-50 x 25 reps
-55 x 21 reps
-60 x 18
-65 x 16
-70 x 16
-75 x 14
...And so on. Basically, the heavier the weight, the fewer reps...And there's so many reps really that you still only need one working set before stretches.

He ended up erasing that post of his I believe because he thought it was going to make the majority of people reading it overtrain..Plus, his personal training costs so much to get that he still wants most of his techniques to remain hidden.
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