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Old 03-05-2006, 06:30 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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To define what this means...

Low Incline: 15 RP:

1.) The first set should have me fail around 8 reps. After my 8th rep, I take an 8 second negative and hook the smythe bar after the decent. The bar will be about an inch off my chest at this point.
2.) I get out from underneath it and take 12-15 DEEP, controlled breaths.
3.) Getting back under the bar, I will now try and hit 3-4 more reps in the same controlled fashion..After the final rep, I take another 8 second negative and re-rack at the bottom.
4.) 12-15 deep, controlled breaths.
5.) Try and get 1-3 more...Ending again on an 8 second negative.
6.) At this point, I personally will take 15-20 deep breaths, then try for a static hold for as long as I can stand it.

All this counts as my ONE and only one working set before moving on...
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