I was wondering if this supp. was worth taking. I see that is helps muscle recovery but, I was reading a label off of a glutamine supp. and it said "increses muscle size and lifting ability".

What brand should I take?

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Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.