Quote:
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Originally Posted by 9cyclops9
Warm up using several sets before doing the 3 work sets (or 1 for the deadlift). If you're using 175, for example, it would look like this:
Warm up sets
2x5xbar (sets x reps x weight)
1x5x85
1x3x125
1x2x155
Work sets
3x5x175
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0311, where does it talk about pyramiding the weight up...?
i understand the value of pyramiding the weight... and i want to... but i thought the principles of mark's routine is against this... please clarify because ur raising my hopes up of lifting heavier...
