This workout was supposed to be sunday, but I couldn't make it. So I did it today.

Day Six LEGS
177lbs
A1-A2G Back Squat 115
A2-Leg Press 200
B1-Machine Squat 360
B2-Stiff Legged Dead Lift 135
C1-Deadlifts 225
C2-Calves -

This was by far the most ridiculous leg workout of ovt thus far. It took everything out of me. I tried to do calves but my legs were shaking so much I couldn't do anything. I know the numbers aren't very impressive but this is pretty much what my legs can handle. A2G can probably go up to 135...but everything else is going to be hard to do. Maybe in 2 weeks or so I will be able to pump the numbers up a bit. I definitely put alot of effort into the workout though, my legs are by far my weak point so I'm really focusing on building them up fast.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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