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Originally Posted by anuj247
i have cold water showers after my workout before i sleep at night... that really helps... atleast, its helping right now....
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I have a cold shower right after my workout. I did a little experiment with cold showers and warm showers and hot showers and I think the cold shower helps most.
I remember seeing a tv show about olympic athletes and they float around in a pool of cold water (like 55-60 degrees) after their training for the purpose of faster recovery. I wish I could remember which show it was, but I definitely remember them doing that.