Chest you can do wide/close grip benchpress. Triceps you can do benchpress/pushups/30's. Back you can do a backcircut, if you have one, if not, do some pullups, hangcleans, military press and maybe some deadlift. Biscepts you could just do 4 sets of 8 for each arm, but I dont see what you would need your biceps for if your wrestling, but you can always do curls for the girls
. For legs I would do either some squats/legpress, and then some weighted stepups and weighted lunges. That sould be a pretty good workout if you do everything correctly.