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Originally Posted by Dave
A1. Low Incline Smithy Press 15RP
A2. DB Incline Burn outs 1x Failure (only if I feel the RP didn't give me a good workout)
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LOL! I cannot wait to hear how bad the RP'ing messes you up!
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Originally Posted by Upper 1
5. skull crushers 15-18RP
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I recommend doing a higher RP, mainly because the heavy bench already increased your triceps strength/mass, so this is more like an supplemental exercise. I think I got a killer workout from 15-30 RP. (Example: 12,7,4=23) Going too heavy on these might delay your recovery for upper 2.
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Originally Posted by Upper 2
I was thinking of doing a RP for Barbell curls but I don't know if I would be able to do another exercise for Bi's. 0311, suggestions?
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15-20 RP for barbell curls. Some like more, but I think this is a great range for growth. Anything that uses rest/pausing I take directly from DC training. These really kick your ass. Maybe shoot for something like 10,5,3. The long 8 second negative will make your eyes water.
For hammer curls I've always liked what DC recommends doing 12-18 reps straight before doing the loaded stretch.