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Originally Posted by bigbizman
Monday/Day 1
Chest, Triceps and Abs
Wednesday/Day 2
Back, Biceps, and Forearms
Friday/Day 3
Legs, Shoulders, and Abs
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Day 1
Flat Benchpress, Incline Benchpress, DB Pullovers, weighted dips
Day 2
Barbell Rows, Deadlifts, Pullups/Lat pulldowns, BB curls
Day 3
A2G Squat, Stiff-Legged Deadlift, Standing Military, Bent Over Dumbbell Laterals