ok...

1.) i put this article to add another resource to this website...

2.) i did not add it because i thought it was good / bad...

3.) in fact, i'm going to add Titan's workout later on this week - once i find it...

4.) i'm not being sensitive...

5.) when i say "chill" i mean "take care"....

6.) hope this clears up some things...

chill

that means take care fyi..

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